Is avocado considered alkaline?

Avocados qualify as alkaline-forming foods because of their mineral content and metabolic effects. Despite their creamy texture and fat content, avocados leave an alkaline ash after digestion. This is due mainly to their high potassium content and healthy monounsaturated fats. I often recommend them as nutritional powerhouses.

The alkaline mechanism occurs via potassium uniting with acids. This, in turn, forms neutral salts, which are readily excreted from the body through the kidneys. When there is an adequate supply of monounsaturated fats in the diet, the metabolism does not undergo an inflammatory reaction, which would increase acidity. I find a much better pH balance in my clients who use avocado for the fats instead of dairy products.

The nutritional benefits exceed alkalinity. Avocados are a natural source of vitamin E, promoting cell protection. The fiber will aid digestion and mineral absorption. Lutein improves eye health. These benefits help categorize avocados as exceptional food multitaskers.

Incorporating avocados is easy to do. Instead of mayonnaise, use the mashed avocado on your sandwiches. Add slices to salads for a creamy texture without dairy. Use it in smoothies for added thickness and health benefits. These uses effectively utilize the alkaline aspects while enhancing your menus.

Optimal consumption is the ability to ripen and portion correctly. Select avocados that yield to pressure just slightly. Consume half of a medium fruit daily to reap benefits without excessive calories. Additionally, combine avocados with any alkaline vegetable, such as spinach, to enhance the mineral content of the avocado synergistically.

Read the full article: Top Alkaline Forming Foods for Health