Is daily aerobic exercise recommended?

Daily aerobic exercises can bring you great health benefits if done correctly. Since your body adapts better to regular moderate activities than to extreme activities a few times a week, low-impact activities are best for daily engagement without damaging the joints. I recommend using one of these daily routines for clients who wish for slower but steady increases in exercise without the possibility of burnout from extreme exercise.

Pay attention to your body's cues. If muscle soreness persists beyond 48 hours, you've overworked them and must take a break. If free-floating fatigue appears, decrease the intensity of your program. I train people to distinguish between good pain or discomfort and painful signals. This knowledge helps eliminate injuries and continue progress.

Low-intensity activities such as walking are excellent for daily practice. These easy movements promote circulation without stressing the joints. Swimming offers excellent daily options, being aided by the water. Both activities maintain momentum while allowing complete recovery. I regularly integrate them into my clients' programs.

By developing sustainable habits that align with your lifestyle and goals, you can increase your sessions to up to five a week, starting from a baseline of three. Assess your energy levels and sleep patterns as indicators of your overall well-being. If you develop the right balance, daily aerobic exercise is realistic in the long term. My clients have participated in this type of program for many years, continually benefiting from it.

Read the full article: 10 Aerobic Exercise Advantages Backed by Science