Is lemon balm safe for skin applications?
Written by
Thomas Wilson
Reviewed by
Prof. Benjamin Murphy, Ph.D.When used topically, lemon balm is very beneficial, but requires safety considerations. I have used it for years for skin irritations and cold sores. The correct preparation will prevent reactions and enhance results. There are important considerations to keep in mind when using skin products. Follow general guidelines for safely obtained results.
Dilution Standards
- Essential oils: Maximum 1-2% dilution in carrier oils
- Infused oils: Safe for direct application at full strength
- Fresh leaves: Crush lightly before applying to skin
- Test new products on small area first
Application Zones
- Avoid mucous membranes (eyes, nose, mouth)
- Never apply to broken or damaged skin
- Use caution on thin-skinned areas (neck, décolletage)
- Wash hands after handling essential oils
Reaction Management
- Discontinue immediately if stinging occurs
- Rinse area with cool water for 5 minutes
- Apply plain aloe vera for soothing relief
- Seek medical help for severe reactions
Prior to full use of any new product, conduct patch testing. I apply a quarter-sized amount of product to the inner forearm area. Bandage and wait for 24 hours. Check for redness, swelling, or itching. Proceed only if no reaction occurs. This simple step will prevent widespread skin problems.
Certain populations should exercise special caution when using topical preparations. Patients with glaucoma should avoid lemon balm entirely due to the risk of increased intraocular pressure. Patients with other thyroid conditions should consult a specialist in endocrinology before using this medication. Pregnant women should not use essential oils. I always review the health histories carefully before making recommendations.
Correct storage maintains the safety and effectiveness of products. Store essential oils in dark glass containers away from heat. Refrigerate infused oils to prevent rancidity. Use fresh leaves within two days of harvesting. Label all containers with the date of preparation. Following these procedures ensures that you will receive uniform results.
Use lemon balm safely in skincare. Begin with mild infusions for overall skin health, then proceed to targeted applications as tolerance is confirmed. Combine with other soothing ingredients, such as aloe vera. This versatile herb offers gentle solutions when used properly.
Read the full article: 10 Lemon Balm Uses: More Than You Knew!
