Is sleeping with white noise healthy?
Written by
Stella Nilsson
Reviewed by
Prof. William Dalton, Ph.D.When sound machines are used properly, sleeping with white noise is safe and beneficial. Responsible practices make dangers non-existent. Keep sound machines turned down under 70 decibels. Set them up 3 to 6 feet away from your bed. High-quality sound machines avoid distortion. These precautions, when used, protect your hearing health while also optimizing sleep quality.
Implement these protective measures without fail. Measure dB levels each month using a smartphone app. Measure sound at ear level during sleep. Put machines in places where walls, etc., will not reflect sound. These slight precautions will effectively assure the safe use of machines for a considerable time. You are assured of an undisturbed and secure rest.
For Adults
- Set maximum 70dB volume limit
- Position 3-6 feet from bed
- Use distortion-free quality machines
- Check decibel levels monthly
For Infants
- Never exceed 50dB near cribs
- Position 6+ feet away
- Use auto-shutoff timers
- Select baby-specific devices
Hearing Sensitive
- Consult audiologist before use
- Start at 40dB maximum
- Avoid high-frequency emphasis
- Monitor for discomfort signs
Quality machines provide vital safety features. Look for precise volume control within 1dB increments. Automatic shutoff avoids prolonged exposure. Non-looping sounds preclude attention disruption. Test machines before purchase for distortion. Your investment protects hearing while improving sleep.
Read the full article: White Noise Benefits: Sleep and Focus Explained
