Should I use oil during self massage?
Written by
Tran Quang
Reviewed by
Prof. Benjamin Murphy, Ph.D.Whether or not to use oil during self-massage depends on your goals and the areas of the body you are working on. Light oils are helpful for gliding movements and broad strokes on hairy areas, such as the chest and legs. It is easier to perform dry work where specific knots are targeted with localized pressure. I choose oil according to whether relaxation is the goal or the relief of deep tension.
Hairy Areas
- Apply coconut or almond oil on chest/leg hair
- Reduces friction and skin pulling discomfort
- Use quarter-sized amount warmed between palms
- Allows smooth gliding without tugging
Extended Sessions
- Prevents skin irritation during longer back routines
- Facilitates continuous flow without friction stops
- Reapply dime-sized amounts as needed
- Choose fast-absorbing grapeseed or jojoba oils
Relaxation Focus
- Enhances sensory experience with lavender scents
- Promotes parasympathetic nervous system response
- Use warm oil for added calming effect
- Combine with slow rhythmic strokes
The choice of oil has a significant impact on the overall experience you will have. Light oils, such as fractionated coconut oil or grapeseed oil, are quickly absorbed and leave no residue. In contrast, heavier products, like mineral oils, tend to clog pores. I add two drops of aromatic lavender oil for each tablespoon of carrier oil taken so that I can benefit aromatically from this during my relaxation sessions.
Application methods help oils to be more effective. Warm oils in palms before applying. Thin layer rather than thick coat. I teach the blot test: if paper adheres to skin, use less oil. Too much lubrication inhibits friction necessary for deep muscle work.
Post-massage care prevents skin diseases. Suppose oils have been used during the massage, shower within two hours to avoid pore blockage. Gentle cleansers are recommended, as harsh scrubs can be irritating to the skin. I encourage your client to test oils on small patches of skin first, then discontinue use if any redness or itching occurs.
Read the full article: 10 Essential Self Massage Techniques for Relief
