What are indicators that I need more consistent self-care?
Written by
Natalie Hamilton
Reviewed by
Prof. Benjamin Murphy, Ph.D.Ignoring self-care cues is often disregarded. Chronic fatigue, emotional flatness, and distractibility can indicate depleted mental reserves. These self-care cues are like dashboard warning lights in a vehicle, indicating that immediate rebalancing is needed through self-care practices before burnout occurs.
Physical Symptoms
- Persistent fatigue despite adequate sleep
- Frequent headaches or muscle tension
- Weakened immunity and recurring illnesses
Emotional Signals
- Irritability over minor inconveniences
- Emotional numbness or detachment
- Loss of enjoyment in previously loved activities
Cognitive Markers
- Brain fog and concentration difficulties
- Indecisiveness about simple choices
- Memory lapses for recent events
I missed these signs during my corporate years. Constant fatigue was normal. Irritability hurts relationships. I didn't notice the problem until I couldn't remember the client's details. If these symptoms had been monitored early on, my six-month recovery from burnout could have been avoided.
Behavioral indicators often precede emotional awareness. You might repeatedly cancel social engagements or become irritable with loved ones. Your work might begin to suffer, with uncharacteristic errors. All of these behaviors are indicators that your mental resources are critically low, which need replenishing through purposeful self-care routines.
Begin tracking your signals today. Keep a simple log for three days. Record your energy crashes, your focus lapses, and your shifts in mood. Discovering this information is your first step in self-care. Addressing feelings of depletion early will ward off large breakdowns and help build mentally sustainable resilience over the long haul.
Read the full article: 7 Essential Self Care Steps for Mental Health
