What are key stress-reducing techniques during exams?

Examinations induce patterns of stress that require individual management. The tests result in peaks in your cortisol that interfere with memory and concentration. Every year, I coach students to manage these more effectively. The application of some simple techniques at appropriate points makes a dramatic difference to the outcome. Recognising the symptoms of physical change, such as a racing heart, before they escalate, is very valuable.

Breathing techniques provide the most immediate relief. For example, the 4-7-8 technique lowers the heart rate in under 90 seconds. Breathe in for 4 seconds, hold for 7 seconds, and exhale slowly for 8 seconds. Practice outside the exam hall. Good places to quickly practice

Utilize spaced repetition for enhanced learning outcomes. I've found that study groups with library quiz sessions are the most effective way to prepare. It's better to review things over several days than to cram everything in at once. Neuroscience has shown that the deeper memory encoding is mostly due to the spaced sessions. My preparation time decreased.

Consider these facilitative alterations. Wear noise-cancelling headphones in high-noise study environments. I discovered the botanical gardens on campus, which provided a serene setting for undisturbed studying. Control classroom temperature. Dress in layers for unpredictable classroom temperature variations. These

Take one strategy before your next exam. Practice breath relaxation during your study breaks, and record the results in a stress journal. Counselors on campus can help you develop a personalized approach to your academic goals. Regularly applying techniques will increase your confidence.

Read the full article: 10 Effective Stress Management Tips for Students