What are risks of improper hand reflexology?
Written by
Gina Mason
Reviewed by
Prof. Benjamin Murphy, Ph.D.Improper hand reflexology can create preventable health risks when techniques are not followed properly. Excessive pressure can cause bruising, while incorrect stimulation of points can lead to nerve damage. I have treated clients with ongoing numbness as a result of unsafe practices. Recognizing these points of risk ultimately safeguards your self-care efforts.
Tissue Damage
- Bruising from excessive thumb pressure on thin-skinned areas
- Capillary rupture under fingernail application
- Skin abrasions from repeated friction without lubrication
Nerve Complications
- Tingling from median nerve compression at wrist points
- Numbness lasting over 5 minutes requires evaluation
- Ulnar nerve irritation causing pinkie finger weakness
Contraindication Issues
- Inflammation flare-ups at arthritis sites
- Blood pressure spikes during uncontrolled hypertension
- Premature labor risk from forbidden pregnancy points
Proper technique eliminates most complications. Maintain a 45-degree angle with the thumbs and limit each session to five minutes. I have my clients check for prior hand injuries before they start their practice. Support the wrists on a surface so accidental slips cannot result in deep pressure mistakes.
Be aware of signals calling for immediate cessation: sharp pain not dull ache, skin discoloration visible, or tingling lasting over 5 minutes post-session. Document these in symptom journal. If mild reactions occur, I would recommend taking two-day breaks.
Consulting professionals is important for long-standing issues or when diagnosed conditions exist. Licensed reflexologists assess the individual's risk factors. They will provide accessible, customized protocols that avoid specific problematic points. You may find certified practitioners on reflexology association websites.
Read the full article: 10 Essential Hand Reflexology Points
