What are signs of an unhealthy gut microbiome?

It is crucial to recognize *unhealthy gut signs* early on, as your microbiome plays a significant role in your overall well-being and can lead to serious health conditions. Stubborn digestive problems are a symptom of imbalance, but the symptoms go much deeper. These obvious signs of microbiome problems are brought to my attention daily.

Skin imbalances like acne, rosacea, or eczema often indicate a state of gut inflammation. When the intestinal barriers are weakened, the toxins enter the circulation and cause the immune system to react in the skin tissue. I have successfully resolved stubborn adult acne in clients by addressing the imbalances in their microbiomes, rather than relying solely on topical treatments.

I also noticed variations in energy and mood, as gut bacteria produce neurotransmitters. Suppose this fatigue or anxiety appears suddenly without a specific reason. In that case, it can be a sign of an imbalance of microbes in the gut.  I start tracking this information with the client in one particular daily symptom journal, identifying any gut connections.

Address these signs by adjusting your diet and managing stress more effectively. Start with an elimination diet to remove common triggers like gluten and dairy. I guide clients through a 30-day reset. Support these clients with fermented foods and a diverse range of plant-based foods to help regenerate their microbial diversity.

Most symptoms will improve within 4-6 weeks of consistent gut care. You can expect digestive relief first, followed by signs of improved energy. I keep track of progress with regular check-ins. Early intervention left to the last minute can prevent longer-term complications in restoring the optimal function of the microbiome.

Read the full article: Understanding Gut Health Importance for Overall Wellness