What are signs of correct meditation practice?
Written by
Robert Kelly
Reviewed by
Prof. Benjamin Murphy, Ph.D.Identifying signs of effective meditation provides reassurance that you are practicing appropriately. These signs appear over time, and with a steady meditation routine, rather than instantly. Witnessing these signs also fortifies confidence that you are
Recognize your ability to gently refocus after noticing a distraction that inevitably arises during sessions. This is evidence of your attention control developing, as you notice your mind wandering and then return it to your breath or body sensations without frustration. To be able to redirect your thoughts calmly is a significant development of mental skill.
Notice less reactivity to day-to-day stressors outside of your meditation session. Rather than responding emotionally to traffic delays or work worries, you will remain calm and relaxed. This reduction in reactivity demonstrates the benefits of meditation extending beyond the meditation session into everyday life.
Develop enhanced bodily awareness, noticing subtle sensations like temperature changes or muscle tension. This indicates a deepening of mindfulness as you become aware of physical experiences that were previously overlooked during daily routines.
Mental Shifts
- Increased patience with practice challenges
- Reduced judgment about session quality
- Acceptance of natural mind wandering
Behavioral Changes
- Natural pauses before reacting emotionally
- Consistent practice without forcing discipline
- Automatic posture adjustments for comfort
Awareness Expansion
- Noticing subtle environmental details
- Recognizing thought patterns as they form
- Detecting emotional shifts earlier
Over time, you may develop greater patience with the discomfort, restlessness, and challenges of practice. This is an indication of self-compassion, as you learn to hold your imperfections lightly and without self-judgment. Such patience can enhance your ability to face daily frustrations over time more calmly.
Be aware of the natural integration of mindfulness into daily activities, such as eating or walking. You will find yourself noting breath patterns while multitasking or witnessing thoughts at work. This suggests that meditation is becoming a more natural part of life.
Track these indicators through brief journal notes without analysis. Note observations like 'noticed sunset colors today' or 'paused before angry email reply'. These concrete examples reveal subtle progress.
Read the full article: How to Meditate Daily: 10 Essential Steps
