What are the core pet therapy benefits for mental health?
Written by
Natalie Hamilton
Reviewed by
Prof. Benjamin Murphy, Ph.D.The knowledge of the benefits of pet therapy for mental health leads us to discover important biological mechanisms at work. Contact with therapy animals reduces cortisol levels in the blood and activates the production of oxytocin. This change in chemistry raises the level of happiness and decreases the levels of anxiety. You gain control of your emotions through non-judgmental companionship.
Therapy sessions provide a safe place for emotional expression. Animals do not judge you or bring their own expectations to the relationship. This unconditional support helps to balance the negative thought patterns that often go with depression. Regular engagement provides an opportunity to develop neural pathways, enhancing emotional regulation.
Anxiety Reduction
- Physical contact lowers stress hormones within minutes
- Rhythmic petting motions calm racing thoughts effectively
- Animals provide grounding during panic episodes
Depression Relief
- Care routines create purpose and responsibility
- Oxytocin release counters feelings of isolation
- Non-verbal connection eases social withdrawal
Trauma Recovery
- Animals facilitate emotional processing safely
- Predictable responses rebuild broken trust gradually
- Physical contact releases stored traumatic tension
Different animals can offer specialized support approaches. Dogs offer energetic engagement, which can be good for depression. Cats provide calming vibrations that are suited for alleviating anxiety. Small animals help children develop emotional awareness and understanding. When matching species to needs, the therapeutic experience can be maximized.
Regular calls bring a compounding benefit. The emotional benefit increases through regular contact over several weeks. I suggest starting with weekly short calls at first. Increase frequency when you feel ready. The handlers will pace everything for you in a professional way.
Read the full article: Pet Therapy Benefits: A Comprehensive Guide
