What are the main benefits of apple cider vinegar?

The health benefits of apple cider vinegar have evidence-based origins, largely due to the presence of acetic acid. Acetic acid slows the rate of carbohydrate digestion, helping control blood sugar levels. [Human trials show a 20-35% decrease in glucose after meals]. I use a dose of apple cider vinegar before carb-heavy lunches and have observed more stable energy.

Appropriate dilution ratios avoid unwanted and/or unpleasant side effects. Always mix one tablespoon of vinegar with ten ounces of water. Drinking vinegar undiluted can damage tooth enamel. I know this from personal experience due to my tooth sensitivity. Topical uses of vinegar require even greater dilution, with a maximum concentration of 1%.

Picking a quality vinegar provides optimal potency and safety. Select raw, unfiltered brands that have visible mother strands. Cloudy vinegar is the best; the mother is the live probiotic. Using glass bottles will help avoid chemicals leaching from plastics. Store the vinegar in a cool, dark place to maintain acetic acid concentration.

Medication interactions warrant closer attention. Vinegar is known to amplify the properties of diabetes medications, leading to a possibility of causing hypoglycemia. Additionally, the combination of vinegar and diuretics can contribute to low potassium levels. Therefore, anyone considering regular use should always consult their physician. Always err on the side of caution & follow your physician's instructions.

Read the full article: 9 Amazing Benefits Apple Cider Vinegar Offers