What are the main benefits of following an alkaline diet?
Written by
Natalie Hamilton
Reviewed by
Prof. William Dalton, Ph.D.The actual benefits of the alkaline diet stem from consuming nutrient-dense plant foods, rather than from a change in pH. The body maintains a balance of blood pH within a range of 7.35 to 7.45, regardless of the food eaten. The more vegetables, fruits, and legumes we eat, the more vitamins and minerals we will be taking into our bodies. All of these foods are natural supports for better functioning of our organ systems and improved cellular health.
Enhanced Mineral Absorption
- Mechanism: Plant foods provide magnesium, potassium and calcium
- Impact: Supports nerve function and bone density
- Evidence: Leafy greens improve mineral bioavailability
- Tip: Pair vitamin C-rich foods with iron sources
Kidney Stone Prevention
- Mechanism: Citrus citrate inhibits crystal formation
- Impact: Reduces recurrence risk significantly
- Evidence: Lemon water shows clinical effectiveness
- Tip: Consume citrus daily with adequate hydration
Inflammation Reduction
- Mechanism: Antioxidants neutralize free radicals
- Impact: Lowers CRP inflammatory markers
- Evidence: Berries and turmeric demonstrate effects
- Tip: Include colorful produce at every meal
Managing your weight is easier when you fill up on fiber-rich foods. Eating low-calorie vegetables helps you stay in a calorie deficit with minimal effort. Client results for portion control and sustainability have been successful in prioritizing plant-based meals. Lean proteins may be added to your meals to maintain balanced eating.
The body's regulation of blood pressure is modified through the potassium in foods, counteracting the effect of sodium. Magnesium in green vegetables helps to relax blood vessels. These mechanisms promote cardiovascular health but do not change your body's pH levels. Include bananas, sweet potatoes, and avocados in your diet regularly.
Keep in mind that foods like eggs, which produce acid, still have value to offer. Moderation is more important than total elimination. Build meals around alkaline vegetables while incorporating an adequate amount of animal protein. This provides a balanced diet that offers a sufficient supply of essential nutrients.
Read the full article: Alkaline Diet Benefits Explained Clearly
