What are the primary bone broth benefits?
Written by
Tran Quang
Reviewed by
Prof. Benjamin Murphy, Ph.D.The benefits of bone broth come from constantly simmering animal bones for hours. This releases the collagen, minerals, and amino acids within those bones. Think of all the nutrients you cannot get in ordinary soups. People have been making broth in this way for centuries. Modern science now has the answers for you as to why it is so good for your body.
Collagen gelatinizes through cooking. That's what gives broth its gelatinous texture. Gelatin provides the amino acids proline and glycine, which help repair both your joints and skin. Calcium, a mineral, will strengthen bones. Electrolytes allow for better fluid balance than plain water does.
Joint and Cartilage Support
- Gelatin rebuilds connective tissues easing movement
- Reduces stiffness from daily activities
Digestive Wellness
- Glutamine amino acid soothes intestinal lining
- Helps manage occasional gut discomfort
Hydration Balance
- Sodium potassium replace electrolytes after sweating
- Supports nerve and muscle function
The broth will work better when it is a part of the meals eaten. Add the broth to soups or use it to cook grains. Drink a warm cup of broth in the morning. Because the protein helps you feel full, it aids in developing better eating habits without resorting to severe diets.
Make broth safely and healthfully at home. Use organic bones, if possible. Simmer 12 to 24 hours over low heat. Strain broth and cool properly before storing. This preserves its nutrients and prevents contamination. Your body will thank you for this healthy habit.
Read the full article: Bone Broth Benefits: What You Need to Know
