What beverages improve lymphatic function?
Written by
Robert Kelly
Reviewed by
Prof. Benjamin Murphy, Ph.D.Proper hydration helps ensure your lymphatic system runs smoothly. Water helps keep things moving by thinning out the viscosity of lymph fluid. Still, certain drinks support lymph flow more effectively than others. These also provide beneficial minerals that promote the excretion of waste in your body. You'll notice a difference in swelling just by choosing the right things to drink.
Lemon Water
- Stimulates enzyme production for waste processing
- Maintains alkaline pH balance in tissues
- Provides vitamin C for capillary strength
- Drink warm with juice of ½ lemon daily
Herbal Infusions
- Dandelion root tea acts as natural diuretic
- Ginger tea improves circulation and warmth
- Echinacea supports immune cell activity
- Steep 1 tsp dried herbs per cup for 10 minutes
Electrolyte-infused waters contain minerals (like magnesium, potassium) that help keep fluid balanced across cell membranes. Choose options with 5 grams of sugar or less per serving. Homemade versions with sea salt and citrus offer a pure option if you prefer not to have the processing that comes with commercial products.
Clear broths: supply bio-available sodium along with nothing «added» and processed; sodium regulates the transport of fluids across lymph vessels. Allow bones to simmer (or cook) for 12 hours or longer to extract collagen and minerals. Thus you are doing good for your body's tissues while also giving yourself some much needed fluid "not squeezing" the hose.
Mind your timings when it comes to your drinks. Sip on electrolytes while working out. Have lemon water with your morning routine. If you drink broth, do it strictly between meals. Avoid having big gulps in the 30 minutes before and straight after lymphatic stun gun sessions.
Read the full article: Lymphatic Drainage Methods: Complete Guide
