What does pain during hand reflexology indicate?
Written by
Gina Mason
Reviewed by
Prof. Benjamin Murphy, Ph.D.Pain in hand reflexology always means something important about the technique or the body's response. When a sharp pain is indicated, it is a sign that pressure should be released instantly. I have treated cases of clients who disregarded this signal and suffered from bruises as a consequence. Effective stimulation causes only warmth or slight dullness.
Sharp Stabbing Pain
- Indicates nerve compression or incorrect point location
- Requires immediate pressure release
- Often caused by excessive force or wrong angle
Persistent Dull Ache
- Signals effective energy pathway stimulation
- Should fade within 30 seconds of pressure release
- Indicates proper technique when moderate
Burning Sensation
- Suggests inflammation or tissue sensitivity
- Requires session termination
- Common near bony areas with thin skin
Proper technique eliminates the majority of pain problems. Use the thumb pulp, not the nail ends, to press. Maintain angles to bones at about 45 degrees to avoid nerve compression. I teach clients to check wrist assessment before treatment. Supported elbows will prevent excessive force from being used.
Certain underlying conditions may result in unusual sensations of pain. In diabetics, pressure should be applied lightly because of nerve sensitivity. With arthritis, patients sometimes experience augmented sensations. I suggest consulting a physician for pain that lasts longer than twenty-four hours and recording patterns of discomfort in a symptom journal.
Professional assistance is needed when discomfort persists between sessions. Licensed reflexologists are trained to recognize trigger points that may require additional attention. They understand and adapt reflexology approaches based on the unique body anatomy of each person. To find certified reflexology practitioners, use reputable reflexology associations to find specialized care.
Read the full article: 10 Essential Hand Reflexology Points
