What drinks effectively boost collagen levels?

Sources of liquid collagen give the best absorbability in addition to the benefits of hydration. Bone broth enhances your intake of collagen in the form of peptides, and berry smoothies provide support for vitamin C, which is essential for the production of natural collagen. A combination of the two becomes a powerful tool to increase the solubility of the solid foods taken throughout the day in relation to collagen.

Bone broth remains the most effective collagen drink on the planet. You simmer bones for 12 hours or more, extracting glycine and proline into the water. These peptides now absorb directly into the bloodstream. You can also add ginger for digestive support, as well as turmeric for its anti-inflammatory benefits. Drink warm in the am or pm.

Berry smoothies increase collagen production specifically. Blend a cup of mixed berries with collagen peptides and almond milk. Vitamin C converts amino acids into collagen, while anthocyanins protect the collagen fibers already present. Add chia seeds to help with copper, which aids in cross-linking collagen.

I helped a busy executive get started with this beverage regimen. She substituted berry smoothies for coffee in the morning and bone broth in the afternoon. In a few weeks, she experienced a significant improvement in skin hydration. The liquid form fit her schedule better than pills. Consistency was the key to seeing results.

Personalize your drinks according to your taste and needs. Vegan smoothies can be made with soy milk and pea protein. Those with sensitive stomachs should try drinks made with cooled bone broth or teas infused with ginger. Start with one drink a day to get accustomed to collagen, and increase from there. Your skin will show the results of your internal nutrition.

Read the full article: 10 Collagen Boosting Foods for Healthier Skin