What free campus resources help with stress?
Written by
Chen Jialiang
Reviewed by
Prof. Graham Pierce, Ph.D.Campus resources are available for immediate stress relief, free of charge. These resources are designed to help students support their mental health and academic success. During critical times of year, such as midterms, I frequently direct students to these avenues. Students often don't realize that their tuition affords them comprehensive support systems ready to be utilized immediately.
Mental Health Services
- Counseling centers offer free therapy sessions
- Crisis hotlines available 24/7 during exams
- Group therapy for shared stress management
Academic Assistance
- Subject-specific tutoring centers for difficult courses
- Writing labs help with paper anxiety
- Study skill workshops improve time management
The campus has a variety of exciting stress relief programs. Meditation rooms are available for students to take a break from classes and practice breathing exercises. Nap pods are often available on library campuses, offering a space for rest and relaxation. I usually use light therapy lamps in winter to combat the peak of seasonal stress. Fitness centers also
Financial counseling helps address sources of economic stress. Problems with money are a significant cause of anxiety among students. Counselors help students plan for payment of tuition and living costs. They also help identify sources of scholarships to relieve financial burdens. Food pantries on campus support students who experience nutritional shortages. This is especially important since cognitive function can be adversely affected by improper nutrition.
Start accessing these resources today by visiting the counseling center during walk-in hours before finals. Attend a wellness workshop this week. Small stressors can "crystallize" into larger crises. Your ability to succeed academically is directly connected to
Read the full article: 10 Effective Stress Management Tips for Students
