What is apple cider vinegar good for?
Written by
Robert Kelly
Reviewed by
Prof. Graham Pierce, Ph.D.Apple cider vinegar has plenty of everyday applications. This all-around solution serves as a flavor enhancer in food, a highly effective cleaning agent, and a valuable adjunct to personal hygiene. There are numerous applications in the home. Caution and a sound scientific basis are to be observed.
Culinary Enhancement
- Whisk into salad dressings at 1:3 vinegar to oil ratio
- Marinate meats using two tablespoons per cup of liquid
- Add one teaspoon to soups for finishing acidity
Natural Cleaning Agent
- Disinfect surfaces with equal parts water and vinegar
- Remove hard water stains using undiluted vinegar
- Clean produce with 1/4 cup per quart water solution
Care should be exercised when diluting substances for personal care use to avoid irritation. For skin toning, mix one tablespoon of vinegar with eight ounces of water. For a hair rinse, mix two tablespoons of the solution with sixteen ounces of water. However, always make a patch test first. These proportions will provide you with safety and the desired effects.
Digestive aids have the maximum effect before meals. Take diluted vinegar 20 minutes before meals. This is when enzymes are best produced. Limit total daily use to about one or two tablespoons, as excessive doses may lead to potassium depletion or stomach discomfort. Please consult your doctor before using it regularly.
Evidence supports the use of vinegar for blood sugar control. Human studies confirm lower blood sugar spikes after meals. This useful effect is only available if vinegar is used regularly and diluted properly. It should be combined with a balanced diet for optimal impact. Stress proven uses, not health claims that lack scientific validity.
Read the full article: 7 Key Uses of Apple Cider Vinegar
