What is nature connectedness?
Written by
Natalie Hamilton
Reviewed by
Prof. William Dalton, Ph.D.Nature connectedness is our deep psychological relationship with the natural world. This relationship entails emotional bonding and a sense of belonging to ecosystems. Research instruments, such as the CN-12 scale, examine three basic components of this relationship. I use these in my work to help my clients learn about their relationships with nature.
Identity Dimension
- How you see yourself within natural systems
- Statements like 'I feel part of nature' reflect this
- Scores predict environmental advocacy participation
Experience Dimension
- Frequency and quality of nature interactions
- Measured through sensory engagement patterns
- Regular contact builds stronger neural pathways
Philosophy Dimension
- Beliefs about human-nature interdependence
- Includes ethical considerations and worldview
- Shapes long-term environmental attitudes
These interconnected dimensions create your unique relationship with the nature profile. Your unique identity creates how you experience natural settings. Your philosophy influences conservation action. I work with clients to improve all three areas via targeted exercises. Simple regular practice creates meaningful change.
The level of connection that you achieve will depend on the consistency of practice that you can sustain. High-impact practices, such as forest bathing, yield substantial biological benefits. Moderate practices serve urban dwellers well. I recommend starting with small daily rituals. Track in a nature journal your experiences.
As you strengthen your bond with nature, it creates a reciprocal benefit. As you deepen that bond, you also naturally protect ecosystems. This connection becomes a source of health for yourself and the planet. Try doing one small nature ritual today to start. Observe how your awareness changes.
Read the full article: 9 Powerful Benefits of Connection with Nature
