What is the strongest natural diuretic food?
Written by
Stella Nilsson
Reviewed by
Prof. Graham Pierce, Ph.D.Parsley is one of the most powerful natural diuretic foods available. The apigenin in parsley directly blocks sodium absorption through the kidneys. This increases the fluid elimination process. Just a quarter cup of fresh parsley, taken daily, relieves bloating, and the diuretic effect will be noticed shortly, without side effects.
Parsley
- Apigenin compound inhibits sodium reabsorption
- Use ¼ cup fresh leaves daily
- Works best raw in salads or smoothies
- Avoid boiling to preserve potency
Watermelon
- Citrulline amino acid relaxes blood vessels
- Eat 2 cups fresh cubed daily
- Natural sugars boost kidney filtration
- Pairs well with feta for balance
Dandelion Greens
- Taraxacin compound stimulates bile production
- Consume 1 cup raw in salads
- Bitter taste indicates potency
- Harvest young leaves for best results
A stellar hydration kick is obtained from watermelon due to the high levels of citrulline. This amino acid enables blood vessels to relax, thereby improving circulation, as the kidneys process fluids more efficiently. Watermelon's 92% water content amplifies the effect with its double-whammy fluid kick.
Dandelion greens have a stimulating action on the liver through the taraxacin they contain, which increases the secretion of bile. This helps stimulate the liver's ability to eliminate toxins from the body. The green portion of the plant is best eaten raw to secure the active ingredients present in the vegetable. Its slightly bitter taste indicates strong diuretic properties.
It is always wise to balance these foods with foods rich in potassium. Use watermelon with feta cheese, or parsley with potatoes. This will keep the electrolytes intact. Administer different diuretics on alternate days to prevent overloading one system and achieve the total benefit safely.
Read the full article: 15 Natural Diuretic Foods for Health
