What makes berries exceptional flavonoid sources?

As the best source of flavonoids because they are the only fruits to equally contain all six flavonoid subclasses in large quantities, e.g., grapes and blueberries. Their bright colours testify to their high anthocyanin content, while their thin skins make for easy absorption of the nutrients. Freezing retains up to 90% of the flavonoids, making them suitable for eating at any time of the year.

Berries are superior because of the biological mechanisms that sustain them. Anthocyanins, such as cyanidin provide their cellular protection, while flavonols support metabolic functions. Health benefits exist that are greater than those of a single nutrient. Thus, to enjoy the benefits of summer berries through the months of winter, I freeze them until spring.

Maximize your health benefits by handling them properly, Freeze immediately after purchasing. Eat foods rich in healthy fats, such as yogurt, which can enhance absorption. High-heat methods of preparation should not be used. They can be included in cereals, breakfasts, and snacks to attain a regular daily dosage. These methods will add to maximum cellular protection.

Experience enhanced vigor with berry consumption. Their comprehensive nutritional profile supports multiple systems simultaneously. Eat a variety of fruits, such as blueberries and blackberries, for their different compounds. Take one cup daily for excellent antioxidant support for lasting health.

Read the full article: 10 Flavonoid-Rich Foods for Better Health