What mushroom benefits cardiovascular health?

Divulged medicinal mushrooms afford marvelous cardiovascular support. Shiitake helps maintain healthy cholesterol levels due to its unique compounds, and Reishi encourages balanced blood pressure and circulation. In contrast, Cordyceps helps the body utilize oxygen during physical activity. These natural allies work together to support overall heart health.

For optimal cardiovascular health, consistency is key. Shiitake should be taken daily with meals for optimal cholesterol support. Reishi should be taken at night to help balance blood pressure. Cordyceps should be taken before workouts. I recommend taking all of these with heart-healthy fats, such as avocados, to maximize the effects.

Choose dual-extraction supplements for total heart health, as Shiitake is most effective in powder form when added to soups or stir-fries. At the same time, alcohol extracts of Reishi hold the blood-pressure-effecting substances. Verify third-party testing for purity, especially regarding heavy metals, which can be stressful to the cardiovascular system.

Clinical research has confirmed the effects of these mushrooms. Research indicates that Shiitake mushrooms can improve cholesterol markers within a few weeks. Reishi has been shown to enhance the endothelium in hypertension models. Cordyceps has been shown to improve VO2 max in a cohort of athletes. This all confirms the traditional applications we have mentioned for cardiovascular health.

Incorporate mushrooms into a heart-healthy lifestyle. Add aerobic exercise and food rich in potassium to the mix. When utilizing Reishi, check your blood pressure regularly. I also combine my mushroom protocols with the principles of the Mediterranean diet to support holistic heart health.

Read the full article: 7 Medicinal Mushroom Benefits You Should Know