What potential disadvantages come with green powder use?

Digestive discomfort is the most common adverse effect of green powders. You may suffer from bloating, gas, or nausea when you first start using them. These symptoms are usually a result of rapidly changing your gut flora due to the consumption of concentrated vegetable fibers. You may expect your symptoms to subside within 7-10 days as your body adapts. One way to minimize this process is to begin with half servings.

Heavy metal contamination presents serious long-term health dangers. Unheeded independent studies reveal that 30% of untested brands contain lead. Arsenic and cadmium also reside in the soil grown listings. These metals accumulate in the body over time. Always choose products that are certified by NSF.

Medication interactions warrant your attention. Vitamin K reduces the effectiveness of blood thinners. Antibiotics may bind with minerals, thereby reducing their effectiveness. Thyroid medications can also interact with iodine found in seaweed or other food items. Please speak to your pharmacist before taking any supplements with prescription medications.

Allergic reactions can ambush unsuspecting users. Spirulina can cause reactions in individuals sensitive to shellfish. Wheatgrass can affect individuals allergic to gluten. Herbal mixtures can cause cross-reactivity in individuals with pollen allergies. Be thorough in checking ingredient lists if you have known allergies.

Quality verification can help you avoid most problems. Third-party lab testing alleviates any contamination concerns. Clear labeling may allow you to avoid allergens. Consulting a health professional reduces the risk of interactions with medications. I recommend consulting with a nutritionist before starting any supplement regimen.

Read the full article: 8 Green Powder Benefits Uncovered