What role does hydration play in self care?

Hydration is a non-negotiable element of effective self-care. Water helps keep the mind alert during periods of high activity. It regulates body temperature during periods of exertion. Maintaining an adequate fluid balance promotes natural detoxification processes. I keep track of my intake religiously for sustained energy.

Identify the signs of dehydration early. Headaches, tiredness, and irritability are common symptoms. Dark urine indicates the need for immediate watering! I personally check mine every hour or so to see if things are hydrated. Addressing these signs early can help prevent performance declines. Your body is telling you its needs very clearly!

Flavor infusions make hydration easy to meet. Subjects can enhance plain water by, for example, adding cucumber mint flavor infusion or berries. This eliminates the excuse of not enjoying the taste. I prepare infusion jars weekly. It is a matter of a simple technique to, without cost or effort, double my daily intake.

Couple hydration with pre-existing daily routines. Hydrate before each meal and every time you go to the bathroom. Ensure you can easily see your water bottle on your nightstand and/or desk. I also associate water with my phone's notifications. These habit stacks will ensure you are hydrated without having to focus on it consciously.

Respect personal factors. Active individuals need additional fluid replenishment. Warm environments intermittently increase sweat losses, and I typically add 16 ounces of fluid every hour of exercise. Likewise, pregnancy and illness will increase fluid needs. Personalize your baseline to accommodate those variables.

Read the full article: 10 Essential Self Care Routine Practices