What should I wear during treatment?
Written by
Tran Quang
Reviewed by
Prof. Benjamin Murphy, Ph.D.Your apparel selection has a direct impact on the benefits and experience of deep tissue massage therapy. Select loose, comfortable garments that allow the therapist easy access to the parts of the body requiring attention. A cotton blend that is stretchy and free-moving allows individuals to get into position without cutting off blood flow to the limbs or causing discomfort.
Upper Body Sessions
- Choose tank tops or sleeveless shirts for shoulder work
- Avoid restrictive undergarments with back closures
- Sports bras work better than traditional bras with hooks
Lower Body Focus
- Wear loose shorts above knee length for leg access
- Select stretchy waistbands without metal components
- Opt for seamless underwear preventing pressure marks
Full Body Treatments
- Two piece outfits simplify partial undressing
- Bring change of clothes for post session comfort
- Robes provided for transitions between areas
Draping techniques are designed to maintain the client's privacy while providing necessary access. Only the area being treated is exposed by the therapist, who employs draping skills. Blankets or sheets remain in place while complete or partial turns are made. Let the therapist know your comfort level regarding pressure on your body and your tolerance for it.
Special considerations apply for medical issues. Post-surgical patients should use soft, non-seam fabrics to avoid irritating incisions. People with sensitive skin can benefit from tagless organic cotton. Therapists always strive to respect patients' modesty by placing towels in a comfortable position over the person.
Jewelry removal prevents pressure points and damage. Necklaces can interfere with neck work, causing discomfort. Bracelets limit wrist movements during arm techniques. Store valuables securely before sessions to eliminate distraction risks.
Fabric choices affect skin sensitivity during treatment. Natural fibers breathe better, reducing sweat irritation. Avoid synthetic materials that cause overheating. Moisture-wicking athletic wear works well for active clients.
Read the full article: Understanding Deep Tissue Massage Benefits
