What should I wear for aquatic therapy?
Written by
Leilani Ibeh
Reviewed by
Prof. Benjamin Murphy, Ph.D.Wearing appropriate clothing increases comfort and effectiveness during physical therapy sessions in water. Wearing proper clothing enhances safety while obtaining maximum therapeutic benefits. Your clothing should allow for movement, provide protection from water, and regulate temperature. Your therapist can provide specific suggestions for apparel based on your individual therapy needs.
Primary Swimwear
- Non-restrictive swimsuits allowing full range of motion
- Secure fit preventing shifting during exercises
- Chlorine-resistant fabrics for durability
Specialized Footwear
- Aquatic shoes with non-slip soles for traction
- Protects feet from pool surfaces
- Prevents slips during weight-bearing exercises
Buoyancy Aids
- Flotation belts for deep-water exercises
- Foam noodles for supported movements
- Only used when prescribed by therapists
Thermal Options
- Neoprene tops for warmth-sensitive individuals
- Rash guards protecting against irritation
- Swim caps reducing heat loss
Your primary swimwear should fit securely while still allowing for a range of motion. Select swimwear that will enable you to move your shoulders comfortably and extend your legs while wearing it. Ensure that your clothing is not too loose in the fabric, as this can cause drag. Well-fitting swimwear will help you stay in place during conditioning and stretch exercises.
Footwear suitable for aquatic use is crucial for both safety and effectiveness. Shoes with textured soles supply grip on wet surfaces and help prevent slipping. They protect the sensitive soles of the feet on rough pool bottoms. Proper shoes provide an opportunity to practice balance exercises, especially for senior citizens and those with neurological conditions.
Therapists may recommend specialized gear for specific treatments. Flotation devices assist with deep-water exercises. Compression garments improve circulation during rehabilitation. Always follow professional guidance when using prescribed equipment.
Pack additional towels and dry clothes for after the session. Robes are warm coming from the pools. If you expect to go beneath the surface, consider packing water-friendly accessories, such as goggles. Being prepared properly will enhance your comfort level throughout your aquatic therapy journey.
Read the full article: Understanding Aquatic Therapy Benefits
