What should I wear to my first class?

Written by
Robert Kelly
Reviewed by
Prof. Benjamin Murphy, Ph.D.Wearing the right clothing enhances your first tai chi experience. Non-restrictive clothing facilitates full movement when shifting weight and moving the arms in circles. Opt for natural fabrics that are breathable and can conform to the full range of natural body movements to alleviate distractions and facilitate smooth movement from the very onset.
Top Selection
- Breathable fabrics: Cotton or bamboo blends prevent overheating
- Loose sleeves: Allow shoulder rotation during arm circles
- Layered options: Light jackets for cool-down phases
Bottom Choices
- Elastic waistbands: Accommodate deep stances comfortably
- Flexible materials: Stretch with forward-backward flow movements
- Ankle length: Avoid tripping during weight transitions
Footwear Guide
- Flexible soles: Support natural foot movement
- Arch support: Maintain balance during rooted stances
- Secure fit: Prevent slipping on studio floors
When it comes to comfort, the fabrics are important. For instance, natural fibers breathe better than synthetics, cotton being a good example. Bamboo blends have good moisture-wicking properties. Also, avoid thick fabrics that tend to retain heat. The body temperature fluctuates during the cups, so good layers help you adapt.
Your stability is influenced by the type of footwear you wear. Flexible flat shoes help you learn the principles of weight change. Martial arts shoes give you excellent footing. Some people like to practice barefoot to feel more grounded. Avoid wearing running shoes with thick soles, as they can restrict foot motion.
Think about practical accessories. Please remove wristwatches and bracelets before class. They restrict wrist movement when rotating. Make sure you tie your long hair back. Bring water in a container that does not spill. Bring a small towel to manage perspiration.
Seasonal adjustments maximize comfort. In the summer, you'll want lightweight, moisture-wicking fabrics, and in winter, thermal base layers will help match your body heat. Studios have variable temperatures throughout the year. Adapting to subsequent layers of clothing works best for you, regardless of the time of year.
Read the full article: Tai Chi Basics: Your Complete Starter Guide