What's the difference between mindfulness and meditation?

Many people confuse the terms "mindfulness" and "meditation," thinking they refer to the same thing. Mindfulness is the process of maintaining awareness of the present moment in activities such as eating or daily work. Meditation involves setting aside time dedicated to improving attention through techniques such as focusing on breathing. Developing this awareness is useful to both processes. Both processes include developing the skills of nondescriptive observation.

Mindfulness merges with mundane moments without preparation. You are practicing mindfulness, while standing in line, paying attention to your breath, or washing dishes, paying attention to the temperature of the water. Meditation requires taking time for formal practice. While both require awareness, they have different structures and applications.

The two practices complement each other beautifully. Meditation cultivates the concentration needed for maximum effectiveness of mindfulness. Mindfulness is the application of meditative awareness to the challenges of daily living. The combination of the two practices constitutes a powerful approach to managing stress and improving focus in all aspects of life.

Start with uncomplicated integration points today. Focus on breath awareness while commuting, to practice mindfulness and become more present. Commit to five minutes a day for a morning meditation practice. Be aware of how this trifecta will enhance your emotional regulation and ability to concentrate without creating an overwhelming commitment.

Read the full article: Mindfulness for Beginners: Your Journey Starts Here