What's the difference between Tai Chi and Qigong?
Written by
Robert Kelly
Reviewed by
Prof. Benjamin Murphy, Ph.D.Tai Chi and Qigong both emphasize cultivating energy, but they are fundamentally different pursuits. Tai Chi connects movements as smooth flowing forms that rise from martial forms. Qigong consists of fixed, stationary movements with emphasis on specific energy lines. Tai Chi emphasizes coordinating the entire body in its movements, with a focus on the flowing, changing forms, such as forward and backward movements. Qigong isolates energy work to specific areas.
Movement Patterns
- Tai Chi: Continuous flowing sequences with martial applications
- Qigong: Stationary postures focusing on isolated energy channels
- Transition complexity distinguishes Tai Chi clearly
Coordination Focus
- Tai Chi: Five Bow Theory integrates spine arms legs simultaneously
- Qigong: Localized attention on specific organ systems
- Whole body versus targeted coordination approaches
Training Objectives
- Tai Chi: Develops martial power through elastic energy storage
- Qigong: Enhances organ function via meridian stimulation
- Different energy cultivation goals and methods
Tai Chi's martial legacy influences its practice. The Yang 24-step forms incorporate self-defense applications into flowing, continuous movement. Push hands practice is a stage of building relationships through energetic interactions with opponents. This connection is absent in Qigong, which is entirely focused on healing and internal processes, when external interactions are missing.
The Five Bow Theory characterizes the movement quality of Tai Chi. This system orchestrates the arms, legs, and spine into a system of interconnected springs. The springs transfer energy by shifting location and rotating. Qigong generally engages one energy model per exercise. Such a model would be liver cleansing qigong, which focuses on that organ.
Choose according to your primary goals. Tai Chi is more suited for those who seek physical coordination as well as a martial approach to life. Qigong, however, is aimed at more specific goals, including healing and meditation. Many people practice both. Qigong in the morning gives energy, and Tai Chi integrates that energy into movement.
Observe the variations in class structures. Tai Chi style classes systematically go through sequences of forms. Qigong classes often incorporate unrelated exercises. My students utilize Tai Chi for functional movement, and they employ Qigong for addressing specific health issues. This combination works well.
Read the full article: Tai Chi Basics: Your Complete Starter Guide
