What's the most effective daily habit for gut health?

Prioritizing different kinds of plants to eat is the number one most impactful daily habit for good gut health. Eating a wide variety of plants each week feeds different strains of bacteria in your gut microbiome while also providing fibers and polyphenols that those bacteria need. I transformed my own digestive health by trying to eat 30 different kinds of plants each week.

Adopt basic diversity approaches like stir-fries of mixed vegetables and fruit salads. I make rainbow bowls with 8-10 colorful plants with each meal. Have frozen berries and pre-chopped vegetables on hand for busy days. Consistent, small efforts can produce significant improvements in your microbiome.

Keep a checklist or app to track your plant intake. Just start where you are, even if it's only 10 varieties weekly. I enjoy working with clients to gradually increase their intake by adding 2-3 new plants each week. Your gut bacteria will better adapt to your food sources with a gradual expansion of the diet as opposed to an abrupt shift that leads to digestive discomfort.

Experience benefits, such as improved digestion and increased energy, within 3-4 weeks. The first to appear is improved regularity, followed by bolstered immunity. I track client progress through gut health journals. Permanent changes in the microbiome occur when there is consistent plant diversity, not temporary restrictions.

Read the full article: Understanding Gut Health Importance for Overall Wellness