When is the optimal time to drink bone broth?
Written by
Tran Quang
Reviewed by
Prof. Benjamin Murphy, Ph.D.Bone broth is best consumed at the right time. Your body absorbs nutrients more efficiently during specific time windows throughout the day. Drinking at the right time also maximizes the benefits of hydration and recovery. By getting bone broth to work at the right time, each cup can give you the maximum benefits without losing any potential.
Morning Consumption
- Empty stomach allows efficient nutrient uptake
- Electrolytes hydrate after overnight fasting
Post-Workout Window
- Replenishes electrolytes lost through sweat
- Protein supports muscle repair within 45 minutes
Evening Consideration
- Sodium content may disrupt sleep if consumed late
- Warm broth aids relaxation 2-3 hours before bed
Morning timing proves optimal for assimilation of nutrients. After fasting overnight, your intestines are eager to absorb all available nutrients. The electrolytes are there to help counteract the dehydration from the night before. I drink mine warm while preparing breakfast. This gets my hydration off to a great start for the full day ahead!
Broth after a workout replaces the minerals you have lost very well. A combination of natural proteins and glycine in the broth actually decreases soreness in your muscles. If you exercise late, avoid using high-sodium ingredients. I always have frozen broth cubes on hand to thaw out after workouts. This practice noticeably improves my muscle recovery time.
It's better to moderate than to time things perfectly. Consistent daily intake is important because the benefits of them are also cumulative. Follow your schedule and tolerance; avoid sodium at night for hypertensives. Observe how your body responds. Bone broth can be inserted flexibly into healthy routines.
Read the full article: Bone Broth Benefits: What You Need to Know
