When should kefir consumption be avoided?

While kefir is generally beneficial for most people, it may pose risks under certain conditions and should be avoided in these cases. Severe immunosuppression due to chemotherapy or organ transplantation makes consuming probiotic foods a risk. Those who are allergic to mold may react to the natural yeasts in kefir. Histamine intolerance can cause inflammatory responses. You should consult your physician before considering additional consumption of kefir in the event of the presence of underlying health conditions.

Be aware of the warning signs that indicate discontinuation is necessary. Hives or swelling bring about a doctor's visit for allergic reactions. Any *difficulty breathing* suggests anaphylaxis. Any persistent diarrhea or vomiting indicates intolerance. Neurological symptoms, such as migraines, often indicate histamine susceptibility. Never ignore these warning signs.

If a reaction occurs, transition to consuming probiotics safely. After symptoms have resolved, avoid all probiotics for a balance of 72 hours. Consider trying single strains, rather than combinations, and try non-dairy versions cautiously. For symptom resolution, consider low-histamine fermented foods, such as kombucha, rather than high-histamine fermented foods, to manage histamine responses.

Seek professional guidance when in doubt. Some gastroenterologists will perform sensitivity testing. Nutritionists will create personalized gut protocols. Allergy specialists will determine what individuals react to. Safety should always be prioritized over potential benefits. Kefir is not universally applicable, despite its general health benefits.

Read the full article: 10 Kefir Gut Health Benefits You Need to Know