When should someone seek professional anxiety treatment?
Written by
Stella Nilsson
Reviewed by
Prof. William Dalton, Ph.D.Prolonged anxiety symptoms that have persisted for greater than 6 months indicate a need for professional assessment. The length of time suggests a possible alteration in the brain patterns (neural pathways), which may respond best to intervention. I have counseled many on this decision, and I can state with confidence that if you have reached this point, you need help, and this is a sign of strength, not weakness.
Functional Impairment
- Consistent work/school performance decline
- Avoidance of essential activities like grocery shopping
- Relationship deterioration due to anxiety behaviors
- Neglect of personal hygiene and self-care routines
Physical Manifestations
- Chronic digestive issues without medical cause
- Unexplained chest pain or heart palpitations
- Persistent tension headaches or muscle pain
- Immune system weakening with frequent illnesses
Psychological Red Flags
- Constant catastrophic thinking patterns
- Emotional numbness or detachment from others
- Obsessive safety-checking behaviors
- Memory and concentration difficulties
Suicidal thoughts require a crisis intervention immediately. Call 911 immediately or the 988 Suicide & Crisis Lifeline. Do not leave someone who is suicidal alone. I have taken clients to the emergency room during a suicidal crisis. During those times, professional help could save their lives.
When resistant to treatment, it may be necessary to reassess things professionally. If the self-care efforts mentioned here are not resulting in any change after a three-month trial period, it would be wise to consult specialists. Self-care encompasses proper nutrition, adequate sleep, regular exercise, and relaxation techniques. Therapists are familiar with the obstacles to progress that you might overlook and can adjust their approach accordingly.
Adequate preparation for your first appointment is key. Keep a journal to note the frequency and triggers for symptoms you already have. Make a list of your supplements and medications. Bring an important support person with you whenever possible. The more information you provide to healthcare professionals, the better they can develop an individually tailored treatment plan.
Evidence-based approaches are used for professional treatment. Cognitive behavioral therapy focuses on identifying cognitive distortions in one's thinking patterns. Medication can help temporarily restore biochemical balance. Lifestyle changes can help address contributors that fueled the anxiety in the first place. This well-rounded plan represents the most sustainable form of anxiety relief.
Read the full article: 10 Natural Anxiety Relief Remedies Backed by Science
