When should students seek professional stress help?

Knowing when to turn to professionals about educational stress can avert crises before they arise. Through my work in counseling, I have found some important turning points between students and professionals that are often overlooked. Chronic insomnia, school failure, and emotional breakdowns will indicate the need for professional help without delay. Early intervention solves problems fifty percent faster than delayed treatment. Most campus counseling centers are set up.

The urgent need for support can be reflected in the form of emotional breakdowns, such as panic attacks during exams, uncontrollable bouts of crying, or total academic shutdowns. I have witnessed students who experienced these symptoms recover sooner with counseling. On campus, therapists teach grounding techniques in times of crisis that provide

Available campus resources provide tiers of support. Counselors offer walk-in visits for consultations on the same day requested. Students work with academic advisors on modifying their course loads. I provided assistance to students in obtaining temporary disability accommodations while they recovered. Without these measures, academic collapse is imminent. Wellness programs provide complimentary treatments in the form of workshops on stress management.

If any warning signs arise, take action immediately. Go to counseling services during drop-in hours today. Bring a symptom journal, detailing sleep patterns, fluctuations of anxiety, and so on. Early intervention preserves mental health and academic standing. Your campus community is here to support you in your recovery and help you achieve success.

Read the full article: 10 Effective Stress Management Tips for Students