Where are pressure points to relieve neck tension?

Finding the exact points of pressure provides relief from neck tension without the need for medication. You can learn from a physical therapist how to identify these pressure points to relieve tension. Certain pressure points, when stimulated with the right amount of pressure, can release muscular knots. This also works well in combination with stretching and good posture for effective relief.

Correct technique is also essential for the effectiveness of pressure points. Always apply pressure in the direction of the heart to enhance blood flow. Increase pressure gradually rather than suddenly. Utilize deep breathing to amplify the relaxation benefits. I recommend that clients practice before stress takes its peak for preventive purposes.

Regular practice yields the best results in pressure point therapy. Practice twice a day for three minutes at a time. Keep a simple daily record of your tension levels as an indication of progress. Many of my patients notice excellent results within a week. It should be combined with awareness of posture while working on the computer.

You should take precautions to avoid injury. Do not apply any pressure directly to the spinal vertebrae. If there is inflammation or discomfort, avoid applying treatment to those areas. If you continually have pain after treatment, consult a professional. Pressure point therapy should not replace medical care, but rather complement other forms of medical treatment.

Read the full article: Effective Neck Tension Relief Methods Explored