Where is the primary anxiety relief point?
Written by
Gina Mason
Reviewed by
Prof. Benjamin Murphy, Ph.D.Heart 7 (Shenmen) is a key point for anxiety relief in hand reflexology, situated in the wrist crease where the pinky and ring fingers meet. Gently press here and allow the body to relax in response to various events. I have seen clients overcome their panic attacks using this point when in a stressful situation. Its effectiveness comes from the effect it has on the heart meridian pathway.
Precise Location
- Find the depression at ulnar wrist crease
- Between fourth and fifth metacarpal bones
- Most sensitive spot when gently probing
Optimal Technique
- Apply steady pressure with thumb pad
- Maintain for 30-second intervals
- Combine with 4-7-8 breathing pattern
Enhancement Methods
- Use before bedtime for sleep improvement
- Pair with lavender aromatherapy
- Warm hands beforehand for better response
Breath integration increases the effectiveness of Heart 7 by 100%. (Inhale deeply when locating the point. Hold pressure while holding the breath, and exhale slowly on release. I teach clients to correlate the duration of pressure with the length of exhalation, whereby the nervous system becomes calmer to a greater degree than it would without pressure alone.
Recognize correct responses: warmth traveling up arm indicates proper stimulation. Tingling is over-stimulation. Stop immediately on sharp pain. I advise all learners to make a practice of but a minute or two at a time at first. Increase length of time gradually as one gets accustomed to the process.
For chronic anxiety, consult a certified professional reflexologist who designs an individual protocol. This may combine Heart 7 with ear points or spinal reflex areas. Professional services are advisable, based on your background, if you have a condition such as an arrhythmia. Continue the program with your healthcare consultant, who should always be aware of your reflexology practice.
Read the full article: 10 Essential Hand Reflexology Points
