Which cinnamon variety offers the most benefits?

Ceylon cinnamon is superior to Cassia cinnamon in terms of health benefits due to its significantly lower coumarin content. This "true cinnamon" can be safely consumed daily without threatening the liver. Although Cassia cinnamon has a stronger flavor, it is the coumarin content that prevents its usage. I only recommend that my clients use Ceylon cinnamon as part of their daily health routines. Its safety factor makes it the best substance for long-term use.

The health benefits of Ceylon cinnamon go beyond safety. Its polyphenol profile has much higher antioxidant support. This variety supports the regulation of blood sugar levels far more effectively than Cassia in comparative studies. I have also seen better metabolic results in clients utilizing Ceylon. This is particularly important to seek out.

Identifying authentic Ceylon cinnamon requires careful observation and discernment. Cinnamon has a tan brown color and is made into thin, layered quills. The bark is brittle and readily breaks with slight pressure. The label should read "Ceylon" or "true cinnamon". The origin of cinnamon is often stated as Sri Lanka. These points on appearance and labeling will help prevent confusion between Cassia and Ceylon.

To get the most from Ceylon cinnamon's power, use it in everyday foods. Use it freely in your oatmeal, smoothies, and teas. The mild flavor blends into the food and is not overpowering. Start with one teaspoon a day and increase to 1/2 teaspoon or 2 teaspoons per day if metabolic support is your goal. It is so flexible that incorporating it into your daily eating habits is easy.

While Cassia has uses in cooking, save it for flavor surges. It has an intense flavor but is effective only in small quantities for baking. Never use it for any daily therapeutic matter. The risks of coumarin are far more weighty than any potential benefits. This distinction is important, as it provides for both safety and enjoyment.

Focus on purchasing Ceylon cinnamon of the best quality for health-related uses. It is a slightly higher-cost product, but due to the higher standard of safety, the extra cost is justified. Store in airtight containers out of heat and light. Good storage ensures the maximum longevity of effectiveness, thereby maximizing the health benefits. Spend the extra money on the health of yourself and your family.

Read the full article: Top 10 Science-Backed Cinnamon Health Benefits