Why might legs hurt after use?
Written by
Stella Nilsson
Reviewed by
Prof. William Dalton, Ph.D.Leg discomfort following the use of a weighted blanket indicates that the blanket is not being applied properly, which needs to be explored. Some common causes of pain include nerve compression due to excessive weight or restricted movement during sleep. These complaints normally respond to some simple changes. Understanding the underlying mechanisms helps alleviate recurring difficulties.
Nerve Compression
- Excessive weight compresses peroneal nerves behind knees
- Causes temporary numbness or tingling sensations
- Solution: Reduce blanket weight to 5-8% body weight
- Reposition blanket above knee level immediately
Circulation Issues
- Restricted movement reduces blood flow to extremities
- Leads to cramping or aching upon waking
- Solution: Ensure full leg mobility during sleep
- Use smaller blankets covering only torso
Muscle Strain
- Static positioning strains hip flexors overnight
- Causes stiffness when standing after sleep
- Solution: Shift positions periodically through night
- Stretch before bedtime to increase flexibility
If legs are correctly positioned, most leg discomfort can be avoided. Place the blanket over the knees, since pressure on the nerves may be exerted below the knee. Expose the feet so that natural movement may take place, in relation to the toes. The knees should have a slight flexion in the sleeping position. This will cause resting weight to be distributed over the larger muscle masses.
The choice of weight remains relevant for user comfort. Too much weight (more than 10 percent of body weight) can cause problems. To start, try a lighter blanket (approximately 5 percent of the user's total body weight) for those who are sensitive to their legs. Gradually increase the weight if there is no discomfort; first test the weights during the daytime.
Any conditions present require modified thought. Those with sciatica or arthritis will require special consideration. Seek a physical therapist's input to create appropriate positioning. Also consider segmented blankets that provide leg movement. Remember to use all items without pain.
Persistent leg pain warrants medical attention. See your doctor if discomfort continues after adjustments. Rule out vascular issues or neurological conditions. Get professional fitting recommendations. Never ignore recurring symptoms.
Read the full article: 10 Weighted Blanket Benefits for Better Sleep
