Are arch support products necessary for everyone?
Written by
Natalie Hamilton
Reviewed by
Prof. Graham Pierce, Ph.D.Arch support products help all foot types differently than what is commonly presented, particularly in cases of painful conditions. Your individual foot structure requires a different kind of support. High arches will require different solutions than low arches. Neutral arches will still require balancing protection. Proper support will eliminate future problems before they arise.
Low Arches
- Require firm stability control to limit overpronation
- Benefit from medial posting and deep heel cups
- Need rigid materials that restrict excessive inward rolling
- Prevent plantar fascia strain and heel spurs
Neutral Arches
- Need maintenance support to preserve natural alignment
- Require balanced cushioning for daily comfort
- Benefit from moderate arch contours matching foot shape
- Prevent gradual deterioration from aging or weight gain
High Arches
- Demand maximum shock absorption for pressure distribution
- Require elevated arch contours and flexible designs
- Need gel or air-infused materials to cushion impact
- Protect against stress fractures and ball-of-foot pain
Even those without current foot pain will also find relief. They may utilize specialized footwear products to help avert injury formations while performing high-impact activities. Occupations that involve standing will decrease compound stress on joints repeatedly over the course of a working life. Support is preventive maintenance for every part of the musculoskeletal system.
Pick out products for your planned activities and shoes. Athletic shoes require different support features than dress shoes. Consider the construction (e.g., laces, elastic) when determining your desired insole thickness. Always try products held up to normal activity levels, when the feet naturally swell. The degree to which you are comfortable indicates fit.
Professional help is essential when experiencing persistent pain. Customized solutions enable the effective addressing of complex mechanical abnormalities. For most individuals, quality over-the-counter products provide relief. Today's materials can effectively correct mild to moderate alignment issues without requiring costly adjustments or fittings.
Read the full article: Foot Arch Support Essentials for Healthy Feet
