picture of Prof. Graham Pierce, Ph.D.

Prof. Graham Pierce, Ph.D.

Hi, I'm Prof. Graham Pierce, Ph.D. My interest is in examining the science of health and wellness to create practical applications for human well-being. I have spent many years researching in the areas of physiology and behavioral health and I enjoy interpreting studies and conveying their messages in terms of how to use the findings to change behavior to improve each individual's health.

My interest in health stems from an insatiable desire to understand how lifestyle, nutrition, and mental resilience integrate to create health and long-term wellness. I am interested in evidence-based practice to help individuals "positively" self-manage their health (in ways that are meaningful to them).

My goal through writing is to create a space between the research and the practice so that readers can make choices that support their body and mind.

Latest Posts from Prof. Graham Pierce, Ph.D.
gluten free food spread: diced chicken, red grapes, fresh parsley, onion, avocado, green sauce, mustard, and leafy greens arranged on a wooden cutting board

10 Gluten Free Benefits You Should Know

Curious about gluten free benefits? Uncover unexpected advantages that boost energy, digestion, and overall wellness, click to transform your health!

Chen Jialiang • October 19, 2025
fresh eye health foods including carrots, berries, walnuts, and leafy greens

Eye Health Nutrition: 10 Essential Nutrients

Learn how eye health nutrition can transform your vision. Find out how to protect your eyes with essential nutrients today!

Thomas Wilson • October 19, 2025
barefoot walking on grassy field with yellow wildflowers, wearing rolled-up light blue jeans

9 Barefoot Walking Benefits You Need

Learn the surprising barefoot walking benefits! From stronger feet to stress relief, find out why ditching shoes could transform your health.

Thomas Wilson • October 18, 2025
amino acid food sources: blueberries, avocado, chia seeds, grains, bananas, and labeled coffee mugs on a wooden platter

10 Best Amino Acid Sources & Why You Need Them

Wondering where to find amino acid sources? Get the top foods packed with essential amino acids and how they boost your health!

David Nelson • October 17, 2025
bare plant branch with resilient green shoots and water droplet symbolizing nature's resilience strategies

10 Resilience Building Strategies for Tough Times

Struggling with life's challenges? Unlock proven resilience building strategies to thrive through adversity. Learn effective methods today!

Robert Kelly • October 15, 2025
senior healthy eating plate pie chart showing food group proportions: fruit/veg, carbs, protein, dairy, and sugary/fatty foods

Nutrition for Seniors: Essential Healthy Eating Guide

Unlock vitality after 60! See why nutrition for seniors isn't just about diet, it's your secret weapon for thriving independently. Learn more now.

Stella Nilsson • October 06, 2025
healthy food arranged in the shape of a brain featuring salmon, brussels sprouts, blueberries, broccoli, tomatoes, nuts, and legumes on black background

Nutrition for Mental Health: Essential Guide

Unlock how nutrition for mental health transforms wellbeing with foods that boost mood, focus, and resilience naturally!

Chen Jialiang • October 05, 2025
silhouette of a person's face illuminated by warm morning sunlight through a car window, with scenic landscape outside

10 Morning Sunlight Benefits for Health and Wellness

Find life-changing morning sunlight benefits! Boost energy, sleep better, and transform your day with science-backed secrets.

Leilani Ibeh • October 14, 2025
woman meditating focus: seated in lotus position indoors wearing tan outfit, eyes closed with hands in mudra position, laptop visible in foreground, cozy room setting

Mindfulness for Focus: Essential Techniques Explained

Struggling with distractions? See how mindfulness for focus sharpens attention. Learn simple exercises to boost concentration effectively!

Gina Mason • October 04, 2025
person meditating calmly on red rock cliff edge overlooking forested mountains at sunset

Mindfulness for Beginners: Your Journey Starts Here

Ready to transform your daily life? Learn mindfulness for beginners with easy steps to reduce stress, enhance focus, and find inner peace. Begin now!

Tran Quang • October 03, 2025
serene meditation for sleep bedroom with cozy bed, nightstand holding milk and pastry, and soft lamplight

Guided Meditation for Sleep: Techniques and Benefits

Struggling to sleep? Learn how meditation for sleep can transform your nights. Use proven techniques to fall asleep faster and enjoy deeper rest.

Natalie Hamilton • October 02, 2025
mind map of stress coping mechanisms showing meditation brain benefits, exercise, mental health strategies, and relaxation techniques with illustrated examples

10 Proven Meditation Benefits for Your Brain

The meditation benefits for brain that science confirms! Unlock a calmer, sharper mind with these transformative practices.

Tran Quang • September 30, 2025
person relaxing without phone: man in red shirt and purple pants reclines on cushion holding tablet, with large plant against pastel background

Digital Detox Benefits to Transform Your Life

Life-changing digital detox benefits: mental clarity, stress relief, and real-world reconnection. Unlock a healthier you!

Gina Mason • October 12, 2025
a woman sleeping peacefully in a bed under a gray blanket, lying on white pillows in a bright bedroom

10 Ways to Sleep Deeper Tonight

Struggling with restless nights? Learn how to sleep deeper with science-backed tips that actually work. Wake up refreshed!

Gina Mason • September 29, 2025
a woman sleeping peacefully on a bed with white pillows and gray blanket

10 Science-Backed Ways to Fall Asleep Faster

Tired of tossing and turning? Learn how to fall asleep faster with proven, easy-to-follow strategies. Rest deeper tonight!

Tran Quang • September 28, 2025
woman relaxing with headphones on a beach rock, embracing nature

Binaural Beats Relaxation: Ultimate Guide

Experience the magic of binaural beats relaxation! Unlock deeper calm and transform stress into serenity. Click to explore science-backed techniques.

Leilani Ibeh • October 11, 2025
vibrant healthy food arrangement: hand drizzling oil on herb-topped salmon with grains, surrounded by fresh vegetables, eggs, and meat dishes

Essential Healthy Food Benefits Everyone Should Know

Unlock the life-changing healthy food benefits that boost your energy, mood, and longevity, see how simple choices transform your well-being!

David Nelson • September 28, 2025
multiple bragg organic apple cider vinegar bottles with prominent labels showing text and founder portraits, displayed on a wooden retail shelf

7 Key Uses of Apple Cider Vinegar

Apple cider vinegar isn't just for salads! Learn about its surprising benefits and how it can transform your daily routine.

Robert Kelly • October 10, 2025