Are fruits like grapes diuretic?

Grapes, thanks to their substantial potassium content, function as natural diuretics, as they facilitate the elimination of sodium-bound fluids. The high water content of grapes (80%) induces osmotic pressure, which encourages the flow of urine. A cup of grapes eaten fresh or fresh-frozen each day will produce a more pronounced reduction in fluid tissue without the dangers of electrolysis.

Consume grapes raw, with the skin on, for the maximum diuretic effect of the concentrated resveratrol in the skin, which enhances kidney filtration. When frozen, grapes retain their nutrients and make excellent substitutes for fresh grapes. Do not juice the grapes. This exposes the sugars in the fruit and removes the fiber, making them less diuretic.

Dark varieties, such as Concord grapes, offer the greatest benefit, as their deep color indicates that the berry is rich in anthocyanins, which serve to neutralize the inflammatory properties of retained water. Refined with cucumber slices, this fluid effect may be combined with water for hydration. Using one cupful daily would be a limit to prevent excessive sugar infiltration, but potassium balance would be maintained.

Grapes are gentler diuretics than stronger ones, like parsley, and can therefore be used more freely; however, they also require potassium to be combined with them. So eat a little banana or a few spinach leaves along with them. It will prevent any loss of electrolytes and provide a more effective diuretic discharge, thus producing a more even diuretic effect throughout the day.

Read the full article: 15 Natural Diuretic Foods for Health