Can people with diabetes walk barefoot?

People with diabetes will have unique considerations regarding barefoot walking due to the possibility of neuropathy. This nerve damage lessens the sensation and makes the detection of injury difficult. Minor cuts can develop into serious infections if not promptly treated. Severe precautions are needful if safe practice is to be employed.

Grounding/earthing mats offer people alternative options indoors. Because the product is conductive, it transfers the earth's electrons to the clientele while at the same time avoiding the dangers associated with being outside. The mats can be conveniently placed under desks or beds for easy daily access and contact. Twenty minutes a day yields similar results and stress-reduction benefits. Be sure to connect the mats appropriately to grounded outlets.

Selecting the right shoes is vital for diabetic foot health. Select shoes with spacious toe boxes and smooth interiors for optimal comfort. Orthotic inserts should distribute pressure evenly. Rotate pairs of shoes to prevent the development of repetitive stress points. Never wear new shoes for long periods in the beginning.

Collaborating with the medical community promotes health and safety in practice. Podiatrists have the necessary training to measure each person's level of neuropathy. Endocrinologists improve blood sugar management. Both work together on an activity plan tailored to each individual. Report any changes to feet immediately, regardless of the cause.

Read the full article: 9 Barefoot Walking Benefits You Need