Does barefoot walking help brain function?
Written by
Thomas Wilson
Reviewed by
Prof. Graham Pierce, Ph.D.Going barefoot can significantly enhance brain function by stimulating unusual nerve pathways. The feet are rich in sensory receptors that have direct connections to the brain centers. When feet touch the ground, nerves are activated, thereby stimulating immediate benefits to the brain. This natural practice enhances attention span and improves the ability to store and retrieve memory to a great extent.
Neural Pathway Activation
- Sole nerves send signals to hippocampus for memory formation
- Ground textures stimulate somatosensory cortex processing
- Increased alpha wave production during walking sessions
- Enhanced interhemispheric brain communication
Stress Reduction Effects
- Grounding lowers cortisol by 31% within 30 minutes
- Increases serotonin production improving mood stability
- Reduces amygdala activation decreasing anxiety responses
- Balances autonomic nervous system functions
Various surfaces cause distinct stimulation patterns for the brain. Grass provides gentle nerve stimulation for a relaxed state of attention. Sand causes a strain on the balancing system and provides improved knowledge of location. Smooth stones stimulate certain nerves and increase blood circulation, etc. So, these various surfaces excite different networks of the brain exclusively.
The act of walking barefoot possesses a grounding effect that reduces the mental static we all experience. Electrons from the earth neutralize free radicals in brain tissue. This reduces oxidative stress, which in turn improves the efficiency of neural transmission within our brain. Many report that their thinking has cleared after walking for twenty minutes.
To gain the most cognitive benefit, practice consistently. Maintaining mental gains three times a week is an effective approach. To gain even more cognitive benefit, practice in conjunction with nature. Avoid distractions during your walking practice. Allow your sensory input to take over your awareness completely.
Read the full article: 9 Barefoot Walking Benefits You Need
