How does barefoot walking improve sleep?
Written by
Thomas Wilson
Reviewed by
Prof. Graham Pierce, Ph.D.Walking barefoot improves the quality of your sleep through biological regulation. The results of grounding work in the evening are to normalize your cortisol levels. Reduction of this hormone prepares the body for sleep. At the same time, however, significant increases in melatonin production occur. These recent changes in hormonal function also prepare the body for sleep cycles that are both deep and restorative.
Hormonal Regulation
- Cortisol decreases by 28% within 40 minutes of grounding
- Melatonin production increases 50% during evening sessions
- Balances autonomic nervous system for relaxation
- Aligns circadian rhythms with natural light patterns
Neurological Effects
- Alpha brain waves increase during barefoot walking
- Reduces sleep-disrupting mental static before bedtime
- Activates parasympathetic nervous system dominance
- Decreases sleep latency time by 15 minutes average
Evening associative sessions provide the most benefits for sleep regulation. Do the exercises in the evening, 2 hours before going to bed, consistently. Natural surfaces, such as grass or sand, materially enhance the benefits obtained. Combine sunset watching with exposure to improve your circadian rhythms. Consistency creates cumulative benefits over weeks.
Complementary behaviors enhance sleep effects. Stick to consistent sleep schedules. Minimize blue light exposure after dark. Aim for a sleep duration of approximately 65°F (18°C) in the bedroom. All of these behaviors work in synergy with the effects of barefoot walking. They form complete systems of sleep hygiene.
Those who experience chronic insomnia notice real improvement. Many of them can reduce their sleep medication dependence when medically monitored. This natural approach is a way to cure the cause. You can expect to see the full development of all benefits within approximately six weeks. It is best to keep a simple journal of sleep patterns.
Read the full article: 9 Barefoot Walking Benefits You Need
