How does rosemary oil reduce pain?
Written by
Natalie Hamilton
Reviewed by
Prof. Benjamin Murphy, Ph.D.Rosemary oil naturally reduces pain via certain biological mechanisms that target pain at its source. The essential oil affects both inflammatory mechanisms and neurological pain signaling systems. Rosemary has long been used in traditional Mediterranean medicine for its analgesic properties, long before modern science discovered its extracts and mechanisms.
Inflammatory Response
- Action: Blocks white blood cell migration to painful areas
- Effect: Reduces swelling and pressure on nerves
- Application: Apply diluted oil directly to affected joints
Neurological Signaling
- Process: Interferes with substance P neurotransmitter
- Impact: Diminishes pain signals to the brain
- Application: Massage onto temples for headache relief
There are specific methods of application for various types of pain that can provide the best relief. Joint pain benefits best from circular massage, which helps promote local blood flow. Muscle soreness benefits from warm compresses on the treated areas. Headache relief can be achieved by gently massaging the temples.
The correct dilution ratios offer a balance of strength and safety. You can effectively dilute your oils at a ratio of 3-5% (6-10 drops per ounce/30ml of carrier oil), based on your level of pain and skin sensitivity. Rosemary essential oil works best in combination with a synergistic oil, such as ginger or peppermint.
When timing applications properly, you will get optimal results. For example, using rosemary oil when you first feel discomfort instead of waiting until your pain is at its worst. Use every 4-6 hrs if in acute pain, but avoid using for more than 72 hrs in a row without medical professional supervision.
Read the full article: 10 Amazing Benefits Rosemary Oil Provides
