How often should I practice hand reflexology?

Frequency matters greatly in hand reflexology for achieving optimal results without overstimulating the system. General health and wellness require different frequencies and application times than specific health concerns. I have guided individual clients through customized schedules that have dramatically improved their experiences. This guide gives the frequencies with which to apply the scientifically validated techniques.

Time efficiency creates outcomes: utilize with meals for digestive trouble support and at bed for sleep enhancement. For acute symptoms like nausea, therapeutic intervention is a must. I teach clients to set phone reminders when learning at first. A consistent, scheduled approach advices the body to respond better.

Recognize overuse signs?? Unpleasant sensations between txs are signs of too frequent applications. We decrease the applications if the areas are sore without being pressed on. I recommend that my patients take one day off per week for recovery. This is best coordinated with a response journal. In this way, you can discover where your optimum rhythm lies.

For complex needs, you will need professional customization. Certified reflexologists create schedules based on your lifestyle and health status. They change frequencies when symptoms flare or stress peaks. Consult them if responses change unexpectedly.

Read the full article: 10 Essential Hand Reflexology Points