Is mineral water better than tap water for health?

Mineral water has significant health advantages over tap water due to its natural composition. It comes from underground springs that filter it through layers of rock, thus enriching the water with the minerals we need. Our absorption of beneficial calcium and magnesium into our bodies is facilitated through the intake of this natural source. In short, tap water is chemically treated to strip it of its mineral properties.

Mineral profiles vary widely with different waters. Tap water varies from location to location and by the method of treatment. Mineral water retains its natural composition from its geological source. I have tested water from different parts of the country and found that it offers better taste and health benefits from natural springs. The body is better able to withstand a regular, fixed mineral intake.

The health effects display obvious differences, as noted in the long-term ingestion. Mineral water will increase bone density because of its bioavailable calcium. It will also strengthen heart health with magnesium, supplying the needed chemical for regulating blood pressure. *Tap water with its residues of chemicals may produce digestive sensitivity in some people.* Thus, we see that the anatomy of a pure, mineral body depends on pure mineral sources for health.

Opt for mineral water to ensure quality. Most tap water is safe from a health standpoint, but it does not offer the benefits of mineral water. Vary to get the benefits of different brands. Hydration should be both nourishing and quenching the thirst.

Read the full article: Mineral Water Benefits for Health and Hydration