What equipment is essential for home low impact workouts?
Written by
Gina Mason
Reviewed by
Prof. William Dalton, Ph.D.Home workouts that are effective and low-impact can be done anywhere with minimal basic equipment, making a workout accessible in any locale. The essential items needed are resistance bands, supportive footwear, and simple mats. These inexpensive tools are easy on the joints and allow for effective cardio and strength workouts. You can build fitness safely and effectively without the expense of gym membership or expensive equipment.
Resistance Equipment
- Resistance bands ($10-30) create muscle activation during pulls and presses
- Adjustable tension levels target different muscle groups effectively
- Door anchors enable multiple exercise angles safely
Joint Protection Gear
- Supportive footwear cushions impact during standing movements
- Arch support maintains proper alignment protecting knees and hips
- Non-slip soles prevent accidents on smooth surfaces
Surface & Padding
- Yoga mats provide cushioning for floor exercises and stretches
- Foldable designs store easily in small living spaces
- Non-toxic materials ensure safety during close contact
Utilize space efficiently with smart equipment options. Mats that fold up skim off the floor after a workout. Resistance bands can hang from hooks and take up no floor space. Select compact equipment suitable for small apartments or your limited living space. Your environment should not restrict your opportunities for fitness.
Combine your equipment for a well-rounded workout routine! For seated rows, utilize bands with a chair/incline. For marching, include water jugs when adding resistance. By combining equipment, you can create a diversified workout routine and resist plateaus without the need for additional equipment.
Quality is vital in the things that matter. Thick foam mats will last for years while inferior mats will not. Latex-free bands will stretch repeatedly without breakage, while elastic bands will wear out. Proper shoes are more important than ordinary sneakers, etc. These are the items that will provide safety during long-term use.
Read the full article: 10 Low Impact Cardio Workouts Revealed
