What is nature therapy?
Written by
Natalie Hamilton
Reviewed by
Prof. William Dalton, Ph.D.Nature therapy intentionally applies a particular natural setting to promote well-being. This approach is more formal than regular outdoor time. You employ specific strategies that cause biological changes to occur. These strategies, which engage you through the senses, create measurable health benefits.
The practice marries the deep wisdom of the ancients with modern science. Japanese forest bathing traditions provide tested blueprints. Indigenous folk knew of the healing power of nature centuries ago. Modern studies confirm those that were forgotten. Contemporary studies validate the benefits you gain.
Forest Bathing
- Slow walking in wooded areas focusing on sensory details
- Triggers cortisol reduction and immune system enhancement
- Requires minimal 20 minute sessions twice weekly
Horticultural Therapy
- Gardening activities creating metaphors for personal growth
- Soil microbes increase serotonin production naturally
- Thirty minute daily sessions maintain mood benefits
Blue Mind Practice
- Water immersion or sound exposure for anxiety reduction
- Triggers neurological calmness through fluid movement patterns
- Fifteen minute visualizations offer accessible alternatives
Scientific explanations account for the efficacy of natural therapy. Plants release oils, known as phytoncides, into the air, which increases activity in our immune cells. Natural light precisely resets our circadian rhythms. Exposure to water regulates your levels of serotonin. All reactions are biological, allowing for assessments of physical alterations.
Accessibility means nature therapy has universal application. Urban adaptations such as balcony gardens can be effective. Kits for seated gardening provide helpful mobility options. You can do this anywhere, even if it does not seem like you can be outside. Accessibility fixed some of the barriers to entry, and therefore, this approach applies to absolutely anyone.
Initiate your practice today with small steps. Start with fifteen minutes a day outside. Take note of the natural things happening around you. Build a habit before attempting to increase the time. Your wellness journey starts with the first connection.
Read the full article: Nature Therapy: Unlocking Healing Through the Outdoors
